Qi Gong Classes

Seleno Health's Holistic Series brings mind-body wellness practices to the Gold Coast community, blending traditional movement therapies with modern holistic care.

Location

I Am Healing Wellness and Gifts
1/7 De Barnett Street, Coomera, Gold Coast

Qi Gong — Ba Duan Jin

Every second Tuesday, learn the most famous style of Qi Gong: the Ba Duan Jin (Eight Pieces of Brocade).

• When: Tuesdays, 6:30–7:30pm
• Where: I Am Healing Wellness and Gifts, 1/7 De Barnett Street, Coomera, Gold Coast
• Cost: $25 per class (booked online)
• Spaces: Limited to 12 people per session — book online to secure your spot
• Bring: Comfortable clothes and water

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Upcoming Dates

The Eight Pieces of Brocade

1. Supporting Heaven with Both Hands — regulates the San Jiao, massages internal organs
2. Draw the Bow to Shoot the Hawk — opens the chest, strengthens the lungs
3. Separate Heaven and Earth — regulates spleen and stomach, aids digestion
4. Look Backwards — relieves nervous tension, benefits the five organs
5. Sway the Head, Wag the Tail — clears excess heart heat, calms the mind
6. Vibrate the Back Seven Times — relaxes the whole body, arouses the mind
7. Clench Fists, Glare Fiercely — builds strength, stores Qi in the lower Dan Tian
8. Reaching Down, Strengthen Kidneys — settles the Qi, harmonises the whole body

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Also in the Holistic Series

Looking for our monthly ceremony instead? Join Qi Gong & Cacao, a longer monthly class blending Qi Gong meditation with an ancestral cacao drink.

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