Qi Gong & Wu Style Tai Chi
Qi Gong & Wu Style Tai Chi Classes
Seleno Health's Holistic Series brings mind-body wellness practices to the Gold Coast community, blending traditional movement therapies with modern holistic care.
Location
I Am Healing Wellness and Gifts
1/7 De Barnett Street, Coomera, Gold Coast
Weekly Qi Gong & Wu Style Tai Chi Classes
Every Monday, learn Wu Style Tai Chi and the most famous style of Qi Gong: the Ba Duan Jin (Eight Pieces of Brocade), with further options of learning the 5 Elements and Micro Cosmic Orbit.
- When: Mondays, 6:30–7:30pm
- Where: I Am Healing Wellness and Gifts, 1/7 De Barnett Street, Coomera, Gold Coast
- Cost: $20 per class (booked online), or $60 for the month
- Spaces: Limited to 12 people per session — book online to secure your spot
- Bring: Comfortable clothes and water
Book Your Class WeeklyBook Your Class Monthly
Upcoming Dates
| Month | Dates |
|---|---|
| October | 5th, 12th, 19th & 26th |
| November | 2nd, 9th, 16th, 23rd & 30th |
| December | 7th, 14th & 21st |
Wu Style Tai Chi & Qi Gong Forms We Teach
Wu Style Tai Chi
A graceful, compact style of Tai Chi Chuan, practised as a slow, flowing moving meditation to build balance, relaxation, strength and focus. Within Wu Style we teach:
- Long Form (108 movements) — The traditional Wu Style hand form and the foundation of the whole system. It is practised slowly and without pause to build posture, rooting and relaxation, and to link breath with movement.
- Sword Form (Tai Chi Jian) — The double-edged straight sword, known as the “gentleman of weapons”. It trains precision and lightness, and extends Qi all the way to the tip of the blade.
- Push Hands (Tui Shou) — Partner practice that trains sensitivity and “listening” (Ting Jin), and the ability to yield and redirect force.
Ba Duan Jin — Eight Pieces of Brocade
One of the oldest and most widely practised Qigong sets — 3,000 years old. Eight linked movements, each targeting specific organs and meridians.
5 Elements Qi Gong
In Chinese medicine, each organ of the human body is associated with an element:
- Wood — Liver, Tendons, Eyes
- Fire — Heart, Blood Vessels, Tongue
- Earth — Spleen, Muscles, Mouth
- Metal — Lungs, Skin, Hair, Nose
- Water — Kidney, Bones, Ears
Static — Zhan Zhuang Gong
Standing static visualisation Qi Gong, with Qi movements.
Lao Sou San Dan — Hermit Meditation
Sitting moving Qi Gong with Qi balance of Metal and Fire.
Micro Cosmic Orbit
Energy movement meditation.
Book Your Class WeeklyBook Your Class Monthly
Also in the Holistic Series
Looking for our monthly ceremony instead? Join Qi Gong & Cacao, a longer monthly class blending Qi Gong meditation with an ancestral cacao drink.