What Is Maca Powder?
If you’re looking for something natural and herbal that has various health benefits, then you should familiarise yourself with what maca powder is.
Maca powder is the dried and powdered form of the maca root – a vegetable that grows high up in the Andes mountains of Peru. As a cruciferous vegetable, it is related to other vegetables such as broccoli, cabbage, brussels sprouts, radishes, cauliflower, turnips, rutabaga, watercress and kale – besides others.
It is rich in amino acids, calcium, iron and is a good source of fibre. Maca powder boasts a nutty, butterscotch-type flavour that is great for adding to smoothies or lattes to give your body a daily boost.
What Does Maca Powder Do For Women?
Maca powder has been used for centuries to help women balance hormone levels and promote general health. The hormone regulation and high iodine content contribute to a better functioning thyroid, which promotes a better metabolism. An improved metabolism promotes weight loss – which is great for men too.
It can improve conditions such as premenstrual syndrome, polycystic ovary syndrome and help manage oestrogen dominance.
It is known to be beneficial as a fertility enhancer and, owing to its hormonal balancing properties, it is useful as a stress management supplement. It can even boost one’s libido.
A 2008 study proved that maca powder decreased sexual dysfunction in women and soothed symptoms of menopause as well.
What Does Maca Powder Do For Men?
Maca is also widely regarded as a mood-boosting supplement and has been associated with easing anxiety. It is also said to boost one’s energy levels and stamina, making it a highly desirable addition to one’s diet for those with busy lifestyles.
Maca powder also helps balance blood sugar levels. This helps prevent sugar highs and lows while reducing insulin resistance. In other words, it’s quite effective at helping to prevent diabetes while also promoting weight loss.
One of the benefits of maca powder, which is great for both men and women, is the way it regulates the hypothalamic-pituitary-adrenal axis – which is basically the body’s stress response system. Research has shown that by regulating this axis, maca powder can contribute to a significantly improved mood with less likelihood of mood swings.
We’ve just brushed the surface of what maca powder is and what it can do for you. Find out more by trying it for yourself. Contact Maca Experts AU now to get your hands on some maca powder today!